Single Leg Squat vs Back Extension
Overall Comparison
| Metric |
Single Leg Squat |
Back Extension |
Difference |
Percent |
| Daily count |
9 |
31 |
-22 |
-71% |
| Total lifts entered |
48,771 |
38,380 |
10,391 |
27% |
Male Comparison
| Metric |
Single Leg Squat |
Back Extension |
Difference |
Percent |
| Average lift |
234.1 lb |
327.7 lb |
-93.5 lb |
-29% |
| Elite lift |
452.4 lb |
663.6 lb |
-211.2 lb |
-32% |
| Average bodyweight |
162.2 lb |
171.6 lb |
-9.4 lb |
-5% |
| Lifts analysed |
12,258 |
2,380 |
9,878 |
415% |
Female Comparison
| Metric |
Single Leg Squat |
Back Extension |
Difference |
Percent |
| Average lift |
181 lb |
237.7 lb |
-56.7 lb |
-24% |
| Elite lift |
317.6 lb |
416.8 lb |
-99.1 lb |
-24% |
| Average bodyweight |
133.5 lb |
143.4 lb |
-9.9 lb |
-7% |
| Lifts analysed |
1,903 |
703 |
1,200 |
171% |
