Single Leg Squat vs Bench Dips

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Squat Bench Dips Difference Percent
Daily count 11 15 -4 -27%
Total lifts entered 48,871 17,382 31,489 181%

Male Comparison

Metric Single Leg Squat Bench Dips Difference Percent
Average lift 234.1 lb 341.9 lb -107.7 lb -32%
Elite lift 452.4 lb 669.3 lb -216.9 lb -32%
Average bodyweight 162.2 lb 166.4 lb -4.2 lb -3%
Lifts analysed 12,258 1,235 11,023 893%

Female Comparison

Metric Single Leg Squat Bench Dips Difference Percent
Average lift 181 lb 220.2 lb -39.3 lb -18%
Elite lift 317.6 lb 404.9 lb -87.2 lb -22%
Average bodyweight 133.5 lb 136.5 lb -3 lb -2%
Lifts analysed 1,903 0 1,903 -