Single Leg Squat vs Bicycle Crunch
Overall Comparison
| Metric |
Single Leg Squat |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
8 |
30 |
-22 |
-73% |
| Total lifts entered |
48,860 |
4,505 |
44,355 |
985% |
Male Comparison
| Metric |
Single Leg Squat |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
234.1 lb |
388.5 lb |
-154.4 lb |
-40% |
| Elite lift |
452.4 lb |
874.5 lb |
-422.1 lb |
-48% |
| Average bodyweight |
162.2 lb |
162 lb |
0.3 lb |
0% |
| Lifts analysed |
12,258 |
369 |
11,889 |
3222% |
Female Comparison
| Metric |
Single Leg Squat |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
181 lb |
248.8 lb |
-67.8 lb |
-27% |
| Elite lift |
317.6 lb |
466.9 lb |
-149.3 lb |
-32% |
| Average bodyweight |
133.5 lb |
134.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
