Single Leg Squat vs Bicycle Crunch
Overall Comparison
Metric |
Single Leg Squat |
Bicycle Crunch |
Difference |
Percent |
Daily count |
14 |
1 |
13 |
1300% |
Total lifts entered |
48,566 |
4,359 |
44,207 |
1014% |
Male Comparison
Metric |
Single Leg Squat |
Bicycle Crunch |
Difference |
Percent |
Average lift |
106.2 kg |
176.2 kg |
-70 kg |
-40% |
Elite lift |
205.2 kg |
396.7 kg |
-191.4 kg |
-48% |
Average bodyweight |
73.6 kg |
73.5 kg |
0.1 kg |
0% |
Lifts analysed |
12,258 |
369 |
11,889 |
3222% |
Female Comparison
Metric |
Single Leg Squat |
Bicycle Crunch |
Difference |
Percent |
Average lift |
82.1 kg |
112.8 kg |
-30.8 kg |
-27% |
Elite lift |
144.1 kg |
211.8 kg |
-67.7 kg |
-32% |
Average bodyweight |
60.6 kg |
61.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |