Single Leg Squat vs Crunches

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Single Leg Squat Crunches Difference Percent
Daily count 18 31 ↓13 ↓42%
Total lifts entered 25,275 36,198 ↓10,923 ↓30%

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Single Leg Squat Crunches Difference Percent
Average lift 232.3 lb 459.2 lb ↓226.9 lb ↓49%
Elite lift 430.1 lb 933.7 lb ↓503.6 lb ↓54%
Average bodyweight 162.1 lb 163.5 lb ↓1.4 lb ↓1%
Lifts analysed 9,106 14,378 ↓5,272 ↓37%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Single Leg Squat Crunches Difference Percent
Average lift 182.2 lb 333.1 lb ↓151 lb ↓45%
Elite lift 323.3 lb 692 lb ↓368.7 lb ↓53%
Average bodyweight 133.8 lb 137.1 lb ↓3.3 lb ↓2%
Lifts analysed 1,381 2,828 ↓1,447 ↓51%