Single Leg Squat vs Crunches
Overall Comparison
Metric |
Single Leg Squat |
Crunches |
Difference |
Percent |
Daily count |
14 |
30 |
-16 |
-53% |
Total lifts entered |
48,566 |
72,084 |
-23,518 |
-33% |
Male Comparison
Metric |
Single Leg Squat |
Crunches |
Difference |
Percent |
Average lift |
106.2 kg |
209.6 kg |
-103.4 kg |
-49% |
Elite lift |
205.2 kg |
455.1 kg |
-249.9 kg |
-55% |
Average bodyweight |
73.6 kg |
74 kg |
-0.4 kg |
-1% |
Lifts analysed |
12,258 |
18,529 |
-6,271 |
-34% |
Female Comparison
Metric |
Single Leg Squat |
Crunches |
Difference |
Percent |
Average lift |
82.1 kg |
151.8 kg |
-69.7 kg |
-46% |
Elite lift |
144.1 kg |
333.6 kg |
-189.6 kg |
-57% |
Average bodyweight |
60.6 kg |
62.2 kg |
-1.6 kg |
-3% |
Lifts analysed |
1,903 |
3,654 |
-1,751 |
-48% |