Single Leg Squat vs Crunches

Overall Comparison

Metric Single Leg Squat Crunches Difference Percent
Daily count 14 30 -16 -53%
Total lifts entered 48,566 72,084 -23,518 -33%

Male Comparison

Metric Single Leg Squat Crunches Difference Percent
Average lift 106.2 kg 209.6 kg -103.4 kg -49%
Elite lift 205.2 kg 455.1 kg -249.9 kg -55%
Average bodyweight 73.6 kg 74 kg -0.4 kg -1%
Lifts analysed 12,258 18,529 -6,271 -34%

Female Comparison

Metric Single Leg Squat Crunches Difference Percent
Average lift 82.1 kg 151.8 kg -69.7 kg -46%
Elite lift 144.1 kg 333.6 kg -189.6 kg -57%
Average bodyweight 60.6 kg 62.2 kg -1.6 kg -3%
Lifts analysed 1,903 3,654 -1,751 -48%