Single Leg Squat vs Crunches
Overall Comparison
| Metric |
Single Leg Squat |
Crunches |
Difference |
Percent |
| Daily count |
12 |
34 |
-22 |
-65% |
| Total lifts entered |
48,852 |
72,784 |
-23,932 |
-33% |
Male Comparison
| Metric |
Single Leg Squat |
Crunches |
Difference |
Percent |
| Average lift |
234.1 lb |
462 lb |
-227.9 lb |
-49% |
| Elite lift |
452.4 lb |
1003.4 lb |
-550.9 lb |
-55% |
| Average bodyweight |
162.2 lb |
163.2 lb |
-1 lb |
-1% |
| Lifts analysed |
12,258 |
18,529 |
-6,271 |
-34% |
Female Comparison
| Metric |
Single Leg Squat |
Crunches |
Difference |
Percent |
| Average lift |
181 lb |
334.6 lb |
-153.6 lb |
-46% |
| Elite lift |
317.6 lb |
735.5 lb |
-417.9 lb |
-57% |
| Average bodyweight |
133.5 lb |
137.1 lb |
-3.6 lb |
-3% |
| Lifts analysed |
1,903 |
3,654 |
-1,751 |
-48% |
