Single Leg Squat vs Decline Crunch
Overall Comparison
| Metric |
Single Leg Squat |
Decline Crunch |
Difference |
Percent |
| Daily count |
8 |
8 |
0 |
0% |
| Total lifts entered |
48,789 |
7,132 |
41,657 |
584% |
Male Comparison
| Metric |
Single Leg Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
234.1 lb |
322.5 lb |
-88.3 lb |
-27% |
| Elite lift |
452.4 lb |
557.8 lb |
-105.4 lb |
-19% |
| Average bodyweight |
162.2 lb |
166 lb |
-3.8 lb |
-2% |
| Lifts analysed |
12,258 |
307 |
11,951 |
3893% |
Female Comparison
| Metric |
Single Leg Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
181 lb |
282.2 lb |
-101.2 lb |
-36% |
| Elite lift |
317.6 lb |
557.6 lb |
-240 lb |
-43% |
| Average bodyweight |
133.5 lb |
136.5 lb |
-3 lb |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
