Single Leg Squat vs Decline Push Up
Overall Comparison
| Metric |
Single Leg Squat |
Decline Push Up |
Difference |
Percent |
| Daily count |
12 |
44 |
-32 |
-73% |
| Total lifts entered |
48,819 |
19,197 |
29,622 |
154% |
Male Comparison
| Metric |
Single Leg Squat |
Decline Push Up |
Difference |
Percent |
| Average lift |
234.1 lb |
308.9 lb |
-74.7 lb |
-24% |
| Elite lift |
452.4 lb |
558.7 lb |
-106.3 lb |
-19% |
| Average bodyweight |
162.2 lb |
162.1 lb |
0.1 lb |
0% |
| Lifts analysed |
12,258 |
920 |
11,338 |
1232% |
Female Comparison
| Metric |
Single Leg Squat |
Decline Push Up |
Difference |
Percent |
| Average lift |
181 lb |
205.3 lb |
-24.3 lb |
-12% |
| Elite lift |
317.6 lb |
423.2 lb |
-105.5 lb |
-25% |
| Average bodyweight |
133.5 lb |
134.8 lb |
-1.3 lb |
-1% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
