Single Leg Squat vs Diamond Push Ups
Overall Comparison
| Metric |
Single Leg Squat |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
8 |
28 |
-20 |
-71% |
| Total lifts entered |
48,860 |
52,615 |
-3,755 |
-7% |
Male Comparison
| Metric |
Single Leg Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
234.1 lb |
282.6 lb |
-48.5 lb |
-17% |
| Elite lift |
452.4 lb |
498.3 lb |
-45.8 lb |
-9% |
| Average bodyweight |
162.2 lb |
159.1 lb |
3.1 lb |
2% |
| Lifts analysed |
12,258 |
8,324 |
3,934 |
47% |
Female Comparison
| Metric |
Single Leg Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
181 lb |
188.2 lb |
-7.2 lb |
-4% |
| Elite lift |
317.6 lb |
403.2 lb |
-85.6 lb |
-21% |
| Average bodyweight |
133.5 lb |
131.6 lb |
1.9 lb |
1% |
| Lifts analysed |
1,903 |
555 |
1,348 |
243% |
