Single Leg Squat vs Diamond Push Ups

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is the same as the daily number of diamond push ups lifts.

Metric Single Leg Squat Diamond Push Ups Difference Percent
Daily count 18 18 ↑0 ↑0%
Total lifts entered 25,275 10,362 ↑14,913 ↑144%

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average diamond push ups.

The bodyweight of men entering single leg squat lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Single Leg Squat Diamond Push Ups Difference Percent
Average lift 232.3 lb 284.6 lb ↓52.3 lb ↓18%
Elite lift 430.1 lb 508.5 lb ↓78.4 lb ↓15%
Average bodyweight 162.1 lb 159.4 lb ↑2.7 lb ↑2%
Lifts analysed 9,106 5,031 ↑4,075 ↑81%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average diamond push ups.

The bodyweight of women entering single leg squat lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Single Leg Squat Diamond Push Ups Difference Percent
Average lift 182.2 lb 193.9 lb ↓11.7 lb ↓6%
Elite lift 323.3 lb 468.5 lb ↓145.2 lb ↓31%
Average bodyweight 133.8 lb 132.9 lb ↑0.9 lb ↑1%
Lifts analysed 1,381 337 ↑1,044 ↑310%