Single Leg Squat vs Diamond Push Ups

Overall Comparison

Metric Single Leg Squat Diamond Push Ups Difference Percent
Daily count 2 15 -13 -87%
Total lifts entered 48,552 51,589 -3,037 -6%

Male Comparison

Metric Single Leg Squat Diamond Push Ups Difference Percent
Average lift 106.2 kg 128.2 kg -22 kg -17%
Elite lift 205.2 kg 226 kg -20.8 kg -9%
Average bodyweight 73.6 kg 72.2 kg 1.4 kg 2%
Lifts analysed 12,258 8,324 3,934 47%

Female Comparison

Metric Single Leg Squat Diamond Push Ups Difference Percent
Average lift 82.1 kg 85.4 kg -3.3 kg -4%
Elite lift 144.1 kg 182.9 kg -38.8 kg -21%
Average bodyweight 60.6 kg 59.7 kg 0.9 kg 1%
Lifts analysed 1,903 555 1,348 243%