Single Leg Squat vs Diamond Push Ups
Overall Comparison
Metric |
Single Leg Squat |
Diamond Push Ups |
Difference |
Percent |
Daily count |
2 |
15 |
-13 |
-87% |
Total lifts entered |
48,552 |
51,589 |
-3,037 |
-6% |
Male Comparison
Metric |
Single Leg Squat |
Diamond Push Ups |
Difference |
Percent |
Average lift |
106.2 kg |
128.2 kg |
-22 kg |
-17% |
Elite lift |
205.2 kg |
226 kg |
-20.8 kg |
-9% |
Average bodyweight |
73.6 kg |
72.2 kg |
1.4 kg |
2% |
Lifts analysed |
12,258 |
8,324 |
3,934 |
47% |
Female Comparison
Metric |
Single Leg Squat |
Diamond Push Ups |
Difference |
Percent |
Average lift |
82.1 kg |
85.4 kg |
-3.3 kg |
-4% |
Elite lift |
144.1 kg |
182.9 kg |
-38.8 kg |
-21% |
Average bodyweight |
60.6 kg |
59.7 kg |
0.9 kg |
1% |
Lifts analysed |
1,903 |
555 |
1,348 |
243% |