Single Leg Squat vs Floor Hip Abduction
Overall Comparison
| Metric |
Single Leg Squat |
Floor Hip Abduction |
Difference |
Percent |
| Daily count |
18 |
3 |
15 |
500% |
| Total lifts entered |
48,807 |
1,257 |
47,550 |
3783% |
Male Comparison
| Metric |
Single Leg Squat |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
106.2 kg |
122.2 kg |
-16 kg |
-13% |
| Elite lift |
205.2 kg |
215.6 kg |
-10.4 kg |
-5% |
| Average bodyweight |
73.6 kg |
75.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
| Metric |
Single Leg Squat |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
82.1 kg |
79.5 kg |
2.6 kg |
3% |
| Elite lift |
144.1 kg |
123.9 kg |
20.1 kg |
16% |
| Average bodyweight |
60.6 kg |
61 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
