Single Leg Squat vs Glute Bridge
Overall Comparison
| Metric |
Single Leg Squat |
Glute Bridge |
Difference |
Percent |
| Daily count |
12 |
12 |
0 |
0% |
| Total lifts entered |
48,819 |
21,291 |
27,528 |
129% |
Male Comparison
| Metric |
Single Leg Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
106.2 kg |
167.2 kg |
-61 kg |
-36% |
| Elite lift |
205.2 kg |
387.9 kg |
-182.7 kg |
-47% |
| Average bodyweight |
73.6 kg |
75.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
12,258 |
2,404 |
9,854 |
410% |
Female Comparison
| Metric |
Single Leg Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
82.1 kg |
125.4 kg |
-43.3 kg |
-35% |
| Elite lift |
144.1 kg |
261.4 kg |
-117.3 kg |
-45% |
| Average bodyweight |
60.6 kg |
62.2 kg |
-1.6 kg |
-3% |
| Lifts analysed |
1,903 |
1,935 |
-32 |
-2% |
