Single Leg Squat vs Glute Bridge
Overall Comparison
| Metric |
Single Leg Squat |
Glute Bridge |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
48,871 |
21,362 |
27,509 |
129% |
Male Comparison
| Metric |
Single Leg Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
234.1 lb |
368.6 lb |
-134.4 lb |
-36% |
| Elite lift |
452.4 lb |
855.2 lb |
-402.8 lb |
-47% |
| Average bodyweight |
162.2 lb |
165.6 lb |
-3.4 lb |
-2% |
| Lifts analysed |
12,258 |
2,404 |
9,854 |
410% |
Female Comparison
| Metric |
Single Leg Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
181 lb |
276.5 lb |
-95.5 lb |
-35% |
| Elite lift |
317.6 lb |
576.3 lb |
-258.7 lb |
-45% |
| Average bodyweight |
133.5 lb |
137 lb |
-3.5 lb |
-3% |
| Lifts analysed |
1,903 |
1,935 |
-32 |
-2% |
