Single Leg Squat vs Glute Ham Raise

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Single Leg Squat Glute Ham Raise Difference Percent
Daily count 18 9 ↑9 ↑100%
Total lifts entered 25,275 1,187 ↑24,088 ↑2029%

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Single Leg Squat Glute Ham Raise Difference Percent
Average lift 232.3 lb 302.2 lb ↓69.9 lb ↓23%
Elite lift 430.1 lb 622.8 lb ↓192.8 lb ↓31%
Average bodyweight 162.1 lb 170.7 lb ↓8.6 lb ↓5%
Lifts analysed 9,106 718 ↑8,388 ↑1168%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Single Leg Squat Glute Ham Raise Difference Percent
Average lift 182.2 lb 247 lb ↓64.8 lb ↓26%
Elite lift 323.3 lb 503.4 lb ↓180.2 lb ↓36%
Average bodyweight 133.8 lb 139.9 lb ↓6.1 lb ↓4%
Lifts analysed 1,381 164 ↑1,217 ↑742%