Single Leg Squat vs Glute Ham Raise
Overall Comparison
| Metric |
Single Leg Squat |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
12 |
1 |
11 |
1100% |
| Total lifts entered |
48,819 |
4,872 |
43,947 |
902% |
Male Comparison
| Metric |
Single Leg Squat |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
106.2 kg |
134.4 kg |
-28.2 kg |
-21% |
| Elite lift |
205.2 kg |
269.3 kg |
-64.1 kg |
-24% |
| Average bodyweight |
73.6 kg |
77.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
12,258 |
967 |
11,291 |
1168% |
Female Comparison
| Metric |
Single Leg Squat |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
82.1 kg |
137 kg |
-55 kg |
-40% |
| Elite lift |
144.1 kg |
275.1 kg |
-131 kg |
-48% |
| Average bodyweight |
60.6 kg |
62.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
