Single Leg Squat vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Squat Glute Ham Raise Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 48,819 4,872 43,947 902%

Male Comparison

Metric Single Leg Squat Glute Ham Raise Difference Percent
Average lift 234.1 lb 296.3 lb -62.2 lb -21%
Elite lift 452.4 lb 593.8 lb -141.4 lb -24%
Average bodyweight 162.2 lb 171.3 lb -9.1 lb -5%
Lifts analysed 12,258 967 11,291 1168%

Female Comparison

Metric Single Leg Squat Glute Ham Raise Difference Percent
Average lift 181 lb 302.1 lb -121.2 lb -40%
Elite lift 317.6 lb 606.4 lb -288.8 lb -48%
Average bodyweight 133.5 lb 136.9 lb -3.4 lb -2%
Lifts analysed 1,903 0 1,903 -