Single Leg Squat vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Squat Hanging Knee Raise Difference Percent
Daily count 12 16 -4 -25%
Total lifts entered 48,819 11,431 37,388 327%

Male Comparison

Metric Single Leg Squat Hanging Knee Raise Difference Percent
Average lift 234.1 lb 272.7 lb -38.5 lb -14%
Elite lift 452.4 lb 484.7 lb -32.3 lb -7%
Average bodyweight 162.2 lb 166.5 lb -4.3 lb -3%
Lifts analysed 12,258 782 11,476 1468%

Female Comparison

Metric Single Leg Squat Hanging Knee Raise Difference Percent
Average lift 181 lb 261.6 lb -80.6 lb -31%
Elite lift 317.6 lb 490.5 lb -172.9 lb -35%
Average bodyweight 133.5 lb 136.5 lb -3 lb -2%
Lifts analysed 1,903 0 1,903 -