Single Leg Squat vs Hanging Knee Raise
Overall Comparison
| Metric |
Single Leg Squat |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
18 |
24 |
-6 |
-25% |
| Total lifts entered |
48,807 |
11,415 |
37,392 |
328% |
Male Comparison
| Metric |
Single Leg Squat |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
106.2 kg |
123.7 kg |
-17.5 kg |
-14% |
| Elite lift |
205.2 kg |
219.9 kg |
-14.7 kg |
-7% |
| Average bodyweight |
73.6 kg |
75.5 kg |
-2 kg |
-3% |
| Lifts analysed |
12,258 |
782 |
11,476 |
1468% |
Female Comparison
| Metric |
Single Leg Squat |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
82.1 kg |
118.7 kg |
-36.6 kg |
-31% |
| Elite lift |
144.1 kg |
222.5 kg |
-78.4 kg |
-35% |
| Average bodyweight |
60.6 kg |
61.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
