Single Leg Squat vs Hanging Knee Raise
Overall Comparison
Metric |
Single Leg Squat |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
12 |
4 |
8 |
200% |
Total lifts entered |
48,852 |
11,457 |
37,395 |
326% |
Male Comparison
Metric |
Single Leg Squat |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
234.1 lb |
272.7 lb |
-38.5 lb |
-14% |
Elite lift |
452.4 lb |
484.7 lb |
-32.3 lb |
-7% |
Average bodyweight |
162.2 lb |
166.5 lb |
-4.3 lb |
-3% |
Lifts analysed |
12,258 |
782 |
11,476 |
1468% |
Female Comparison
Metric |
Single Leg Squat |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
181 lb |
261.6 lb |
-80.6 lb |
-31% |
Elite lift |
317.6 lb |
490.5 lb |
-172.9 lb |
-35% |
Average bodyweight |
133.5 lb |
136.5 lb |
-3 lb |
-2% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |