Single Leg Squat vs Hip Extension
Overall Comparison
| Metric |
Single Leg Squat |
Hip Extension |
Difference |
Percent |
| Daily count |
8 |
1 |
7 |
700% |
| Total lifts entered |
48,789 |
1,187 |
47,602 |
4010% |
Male Comparison
| Metric |
Single Leg Squat |
Hip Extension |
Difference |
Percent |
| Average lift |
106.2 kg |
159.6 kg |
-53.4 kg |
-33% |
| Elite lift |
205.2 kg |
300.7 kg |
-95.5 kg |
-32% |
| Average bodyweight |
73.6 kg |
74.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
| Metric |
Single Leg Squat |
Hip Extension |
Difference |
Percent |
| Average lift |
82.1 kg |
118.5 kg |
-36.4 kg |
-31% |
| Elite lift |
144.1 kg |
220.8 kg |
-76.7 kg |
-35% |
| Average bodyweight |
60.6 kg |
61.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
