Single Leg Squat vs Hip Extension
Overall Comparison
Metric |
Single Leg Squat |
Hip Extension |
Difference |
Percent |
Daily count |
10 |
1 |
9 |
900% |
Total lifts entered |
48,781 |
1,187 |
47,594 |
4010% |
Male Comparison
Metric |
Single Leg Squat |
Hip Extension |
Difference |
Percent |
Average lift |
234.1 lb |
351.8 lb |
-117.7 lb |
-33% |
Elite lift |
452.4 lb |
663 lb |
-210.6 lb |
-32% |
Average bodyweight |
162.2 lb |
163.5 lb |
-1.3 lb |
-1% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Hip Extension |
Difference |
Percent |
Average lift |
181 lb |
261.3 lb |
-80.3 lb |
-31% |
Elite lift |
317.6 lb |
486.7 lb |
-169.1 lb |
-35% |
Average bodyweight |
133.5 lb |
136.2 lb |
-2.7 lb |
-2% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |