Single Leg Squat vs Incline Bench Sit Up

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Single Leg Squat Incline Bench Sit Up Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 25,275 0 ↑25,275 ↑-

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Single Leg Squat Incline Bench Sit Up Difference Percent
Average lift 232.3 lb 468.3 lb ↓236 lb ↓50%
Elite lift 430.1 lb 933.4 lb ↓503.4 lb ↓54%
Average bodyweight 162.1 lb 163.7 lb ↓1.6 lb ↓1%
Lifts analysed 9,106 0 ↑9,106 ↑-

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Single Leg Squat Incline Bench Sit Up Difference Percent
Average lift 182.2 lb 336.3 lb ↓154.1 lb ↓46%
Elite lift 323.3 lb 699.5 lb ↓376.2 lb ↓54%
Average bodyweight 133.8 lb 137.7 lb ↓3.9 lb ↓3%
Lifts analysed 1,381 0 ↑1,381 ↑-