Single Leg Squat vs Incline Push Up

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Squat Incline Push Up Difference Percent
Daily count 12 4 8 200%
Total lifts entered 48,819 6,448 42,371 657%

Male Comparison

Metric Single Leg Squat Incline Push Up Difference Percent
Average lift 234.1 lb 356.1 lb -121.9 lb -34%
Elite lift 452.4 lb 779.5 lb -327 lb -42%
Average bodyweight 162.2 lb 169.4 lb -7.2 lb -4%
Lifts analysed 12,258 539 11,719 2174%

Female Comparison

Metric Single Leg Squat Incline Push Up Difference Percent
Average lift 181 lb 205.3 lb -24.3 lb -12%
Elite lift 317.6 lb 423.2 lb -105.5 lb -25%
Average bodyweight 133.5 lb 134.8 lb -1.3 lb -1%
Lifts analysed 1,903 0 1,903 -