Single Leg Squat vs Inverted Row
Overall Comparison
| Metric |
Single Leg Squat |
Inverted Row |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
48,871 |
23,142 |
25,729 |
111% |
Male Comparison
| Metric |
Single Leg Squat |
Inverted Row |
Difference |
Percent |
| Average lift |
106.2 kg |
123.4 kg |
-17.2 kg |
-14% |
| Elite lift |
205.2 kg |
213.8 kg |
-8.6 kg |
-4% |
| Average bodyweight |
73.6 kg |
76.9 kg |
-3.3 kg |
-4% |
| Lifts analysed |
12,258 |
3,120 |
9,138 |
293% |
Female Comparison
| Metric |
Single Leg Squat |
Inverted Row |
Difference |
Percent |
| Average lift |
82.1 kg |
88.4 kg |
-6.3 kg |
-7% |
| Elite lift |
144.1 kg |
149.5 kg |
-5.4 kg |
-4% |
| Average bodyweight |
60.6 kg |
62.3 kg |
-1.7 kg |
-3% |
| Lifts analysed |
1,903 |
412 |
1,491 |
362% |
