Single Leg Squat vs Inverted Row
Overall Comparison
Metric |
Single Leg Squat |
Inverted Row |
Difference |
Percent |
Daily count |
14 |
23 |
-9 |
-39% |
Total lifts entered |
48,566 |
22,648 |
25,918 |
114% |
Male Comparison
Metric |
Single Leg Squat |
Inverted Row |
Difference |
Percent |
Average lift |
234.1 lb |
272.1 lb |
-38 lb |
-14% |
Elite lift |
452.4 lb |
471.3 lb |
-18.9 lb |
-4% |
Average bodyweight |
162.2 lb |
169.6 lb |
-7.4 lb |
-4% |
Lifts analysed |
12,258 |
3,120 |
9,138 |
293% |
Female Comparison
Metric |
Single Leg Squat |
Inverted Row |
Difference |
Percent |
Average lift |
181 lb |
194.9 lb |
-14 lb |
-7% |
Elite lift |
317.6 lb |
329.5 lb |
-11.9 lb |
-4% |
Average bodyweight |
133.5 lb |
137.2 lb |
-3.7 lb |
-3% |
Lifts analysed |
1,903 |
412 |
1,491 |
362% |