Single Leg Squat vs Inverted Row

Overall Comparison

Metric Single Leg Squat Inverted Row Difference Percent
Daily count 14 23 -9 -39%
Total lifts entered 48,566 22,648 25,918 114%

Male Comparison

Metric Single Leg Squat Inverted Row Difference Percent
Average lift 234.1 lb 272.1 lb -38 lb -14%
Elite lift 452.4 lb 471.3 lb -18.9 lb -4%
Average bodyweight 162.2 lb 169.6 lb -7.4 lb -4%
Lifts analysed 12,258 3,120 9,138 293%

Female Comparison

Metric Single Leg Squat Inverted Row Difference Percent
Average lift 181 lb 194.9 lb -14 lb -7%
Elite lift 317.6 lb 329.5 lb -11.9 lb -4%
Average bodyweight 133.5 lb 137.2 lb -3.7 lb -3%
Lifts analysed 1,903 412 1,491 362%