Single Leg Squat vs Jumping Jack
Overall Comparison
| Metric |
Single Leg Squat |
Jumping Jack |
Difference |
Percent |
| Daily count |
12 |
9 |
3 |
33% |
| Total lifts entered |
48,819 |
6,852 |
41,967 |
612% |
Male Comparison
| Metric |
Single Leg Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
234.1 lb |
662.3 lb |
-428.2 lb |
-65% |
| Elite lift |
452.4 lb |
2011.1 lb |
-1558.7 lb |
-78% |
| Average bodyweight |
162.2 lb |
170.3 lb |
-8.1 lb |
-5% |
| Lifts analysed |
12,258 |
538 |
11,720 |
2178% |
Female Comparison
| Metric |
Single Leg Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
181 lb |
336.3 lb |
-155.3 lb |
-46% |
| Elite lift |
317.6 lb |
699.5 lb |
-381.9 lb |
-55% |
| Average bodyweight |
133.5 lb |
137.7 lb |
-4.2 lb |
-3% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
