Single Leg Squat vs Jumping Jack
Overall Comparison
| Metric |
Single Leg Squat |
Jumping Jack |
Difference |
Percent |
| Daily count |
12 |
9 |
3 |
33% |
| Total lifts entered |
48,819 |
6,852 |
41,967 |
612% |
Male Comparison
| Metric |
Single Leg Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
106.2 kg |
300.4 kg |
-194.2 kg |
-65% |
| Elite lift |
205.2 kg |
912.2 kg |
-707 kg |
-78% |
| Average bodyweight |
73.6 kg |
77.3 kg |
-3.7 kg |
-5% |
| Lifts analysed |
12,258 |
538 |
11,720 |
2178% |
Female Comparison
| Metric |
Single Leg Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
82.1 kg |
152.5 kg |
-70.5 kg |
-46% |
| Elite lift |
144.1 kg |
317.3 kg |
-173.2 kg |
-55% |
| Average bodyweight |
60.6 kg |
62.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
