Single Leg Squat vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Single Leg Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
14 |
55 |
-41 |
-75% |
Total lifts entered |
48,566 |
44,385 |
4,181 |
9% |
Male Comparison
Metric |
Single Leg Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
234.1 lb |
250 lb |
-15.9 lb |
-6% |
Elite lift |
452.4 lb |
396 lb |
56.5 lb |
14% |
Average bodyweight |
162.2 lb |
167.8 lb |
-5.6 lb |
-3% |
Lifts analysed |
12,258 |
4,536 |
7,722 |
170% |
Female Comparison
Metric |
Single Leg Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
181 lb |
157.5 lb |
23.5 lb |
15% |
Elite lift |
317.6 lb |
238.9 lb |
78.7 lb |
33% |
Average bodyweight |
133.5 lb |
131.5 lb |
2 lb |
2% |
Lifts analysed |
1,903 |
427 |
1,476 |
346% |