Single Leg Squat vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Single Leg Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
12 |
75 |
-63 |
-84% |
| Total lifts entered |
48,819 |
45,336 |
3,483 |
8% |
Male Comparison
| Metric |
Single Leg Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
106.2 kg |
113.4 kg |
-7.2 kg |
-6% |
| Elite lift |
205.2 kg |
179.6 kg |
25.6 kg |
14% |
| Average bodyweight |
73.6 kg |
76.1 kg |
-2.5 kg |
-3% |
| Lifts analysed |
12,258 |
4,536 |
7,722 |
170% |
Female Comparison
| Metric |
Single Leg Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
82.1 kg |
71.4 kg |
10.7 kg |
15% |
| Elite lift |
144.1 kg |
108.4 kg |
35.7 kg |
33% |
| Average bodyweight |
60.6 kg |
59.6 kg |
0.9 kg |
2% |
| Lifts analysed |
1,903 |
427 |
1,476 |
346% |
