Single Leg Squat vs Neutral Grip Pull Ups

Overall Comparison

Metric Single Leg Squat Neutral Grip Pull Ups Difference Percent
Daily count 2 37 -35 -95%
Total lifts entered 48,552 44,330 4,222 10%

Male Comparison

Metric Single Leg Squat Neutral Grip Pull Ups Difference Percent
Average lift 234.1 lb 250 lb -15.9 lb -6%
Elite lift 452.4 lb 396 lb 56.5 lb 14%
Average bodyweight 162.2 lb 167.8 lb -5.6 lb -3%
Lifts analysed 12,258 4,536 7,722 170%

Female Comparison

Metric Single Leg Squat Neutral Grip Pull Ups Difference Percent
Average lift 181 lb 157.5 lb 23.5 lb 15%
Elite lift 317.6 lb 238.9 lb 78.7 lb 33%
Average bodyweight 133.5 lb 131.5 lb 2 lb 2%
Lifts analysed 1,903 427 1,476 346%