Single Leg Squat vs One Arm Pull Ups
Overall Comparison
| Metric |
Single Leg Squat |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
18 |
20 |
-2 |
-10% |
| Total lifts entered |
48,807 |
26,325 |
22,482 |
85% |
Male Comparison
| Metric |
Single Leg Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
234.1 lb |
175.8 lb |
58.4 lb |
33% |
| Elite lift |
452.4 lb |
256.1 lb |
196.3 lb |
77% |
| Average bodyweight |
162.2 lb |
158.8 lb |
3.4 lb |
2% |
| Lifts analysed |
12,258 |
5,706 |
6,552 |
115% |
Female Comparison
| Metric |
Single Leg Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
181 lb |
167.5 lb |
13.5 lb |
8% |
| Elite lift |
317.6 lb |
362.8 lb |
-45.2 lb |
-12% |
| Average bodyweight |
133.5 lb |
134.2 lb |
-0.7 lb |
-1% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
