Single Leg Squat vs One Arm Pull Ups

Overall Comparison

The daily number of single leg squat lifts entered on Strength Level is less than the daily number of one arm pull ups lifts.

Metric Single Leg Squat One Arm Pull Ups Difference Percent
Daily count 8 10 ↓2 ↓20%
Total lifts entered 42,171 18,419 ↑23,752 ↑129%

Male Comparison

The average single leg squat entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering single leg squat lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Single Leg Squat One Arm Pull Ups Difference Percent
Average lift 234.1 lb 175.8 lb ↑58.4 lb ↑33%
Elite lift 452.4 lb 256.1 lb ↑196.3 lb ↑77%
Average bodyweight 162.2 lb 158.8 lb ↑3.4 lb ↑2%
Lifts analysed 12,258 5,706 ↑6,552 ↑115%

Female Comparison

The average single leg squat entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering one arm pull ups lifts.

Metric Single Leg Squat One Arm Pull Ups Difference Percent
Average lift 181 lb 167.5 lb ↑13.5 lb ↑8%
Elite lift 317.6 lb 362.8 lb ↓45.2 lb ↓12%
Average bodyweight 133.5 lb 134.2 lb ↓0.7 lb ↓1%
Lifts analysed 1,903 0 ↑1,903 ↑-