Single Leg Squat vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Squat	Reverse Crunches	Difference	Percent
Daily count	18	19	-1	-5%
Total lifts entered	48,807	4,000	44,807	1120%

Male Comparison

Metric	Single Leg Squat	Reverse Crunches	Difference	Percent
Average lift	234.1 lb	339.8 lb	-105.7 lb	-31%
Elite lift	452.4 lb	618.8 lb	-166.4 lb	-27%
Average bodyweight	162.2 lb	165.6 lb	-3.3 lb	-2%
Lifts analysed	12,258	0	12,258	-

Female Comparison

Metric	Single Leg Squat	Reverse Crunches	Difference	Percent
Average lift	181 lb	235.5 lb	-54.5 lb	-23%
Elite lift	317.6 lb	437.7 lb	-120.1 lb	-27%
Average bodyweight	133.5 lb	136 lb	-2.5 lb	-2%
Lifts analysed	1,903	0	1,903	-