Single Leg Squat vs Reverse Crunches
Overall Comparison
| Metric |
Single Leg Squat |
Reverse Crunches |
Difference |
Percent |
| Daily count |
18 |
19 |
-1 |
-5% |
| Total lifts entered |
48,807 |
4,000 |
44,807 |
1120% |
Male Comparison
| Metric |
Single Leg Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
106.2 kg |
154.1 kg |
-47.9 kg |
-31% |
| Elite lift |
205.2 kg |
280.7 kg |
-75.5 kg |
-27% |
| Average bodyweight |
73.6 kg |
75.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
| Metric |
Single Leg Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
82.1 kg |
106.8 kg |
-24.7 kg |
-23% |
| Elite lift |
144.1 kg |
198.6 kg |
-54.5 kg |
-27% |
| Average bodyweight |
60.6 kg |
61.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
