Single Leg Squat vs Reverse Crunches
Overall Comparison
Metric |
Single Leg Squat |
Reverse Crunches |
Difference |
Percent |
Daily count |
8 |
14 |
-6 |
-43% |
Total lifts entered |
48,860 |
4,024 |
44,836 |
1114% |
Male Comparison
Metric |
Single Leg Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
234.1 lb |
339.8 lb |
-105.7 lb |
-31% |
Elite lift |
452.4 lb |
618.8 lb |
-166.4 lb |
-27% |
Average bodyweight |
162.2 lb |
165.6 lb |
-3.3 lb |
-2% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
181 lb |
235.5 lb |
-54.5 lb |
-23% |
Elite lift |
317.6 lb |
437.7 lb |
-120.1 lb |
-27% |
Average bodyweight |
133.5 lb |
136 lb |
-2.5 lb |
-2% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |