Single Leg Squat vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Squat	Ring Dips	Difference	Percent
Daily count	18	16	2	13%
Total lifts entered	48,807	17,647	31,160	177%

Male Comparison

Metric	Single Leg Squat	Ring Dips	Difference	Percent
Average lift	234.1 lb	238.4 lb	-4.2 lb	-2%
Elite lift	452.4 lb	362.3 lb	90.2 lb	25%
Average bodyweight	162.2 lb	166.3 lb	-4.1 lb	-2%
Lifts analysed	12,258	1,355	10,903	805%

Female Comparison

Metric	Single Leg Squat	Ring Dips	Difference	Percent
Average lift	181 lb	164.6 lb	16.4 lb	10%
Elite lift	317.6 lb	255.9 lb	61.7 lb	24%
Average bodyweight	133.5 lb	134.2 lb	-0.7 lb	-0%
Lifts analysed	1,903	0	1,903	-