Single Leg Squat vs Ring Dips
Overall Comparison
| Metric |
Single Leg Squat |
Ring Dips |
Difference |
Percent |
| Daily count |
8 |
7 |
1 |
14% |
| Total lifts entered |
48,789 |
17,631 |
31,158 |
177% |
Male Comparison
| Metric |
Single Leg Squat |
Ring Dips |
Difference |
Percent |
| Average lift |
106.2 kg |
108.1 kg |
-1.9 kg |
-2% |
| Elite lift |
205.2 kg |
164.3 kg |
40.9 kg |
25% |
| Average bodyweight |
73.6 kg |
75.5 kg |
-1.9 kg |
-2% |
| Lifts analysed |
12,258 |
1,355 |
10,903 |
805% |
Female Comparison
| Metric |
Single Leg Squat |
Ring Dips |
Difference |
Percent |
| Average lift |
82.1 kg |
74.7 kg |
7.4 kg |
10% |
| Elite lift |
144.1 kg |
116.1 kg |
28 kg |
24% |
| Average bodyweight |
60.6 kg |
60.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
