Single Leg Squat vs Ring Muscle Ups

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric Single Leg Squat Ring Muscle Ups Difference Percent
Daily count 18 2 ↑16 ↑800%
Total lifts entered 25,275 2 ↑25,273 ↑1263650%

Male comparison

The average single leg squat entered by men on Strength Level is heavier than the average ring muscle ups.

The bodyweight of men entering single leg squat lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Single Leg Squat Ring Muscle Ups Difference Percent
Average lift 232.3 lb 195 lb ↑37.4 lb ↑19%
Elite lift 430.1 lb 307.5 lb ↑122.5 lb ↑40%
Average bodyweight 162.1 lb 160.4 lb ↑1.7 lb ↑1%
Lifts analysed 9,106 139 ↑8,967 ↑6451%

Female comparison

The average single leg squat entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering single leg squat lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Single Leg Squat Ring Muscle Ups Difference Percent
Average lift 182.2 lb 146.9 lb ↑35.3 lb ↑24%
Elite lift 323.3 lb 215.1 lb ↑108.2 lb ↑50%
Average bodyweight 133.8 lb 133.4 lb ↑0.4 lb ↑0%
Lifts analysed 1,381 0 ↑1,381 ↑-