Single Leg Squat vs Ring Muscle Ups
Overall Comparison
Metric |
Single Leg Squat |
Ring Muscle Ups |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
48,552 |
3,669 |
44,883 |
1223% |
Male Comparison
Metric |
Single Leg Squat |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
234.1 lb |
200.2 lb |
34 lb |
17% |
Elite lift |
452.4 lb |
335 lb |
117.4 lb |
35% |
Average bodyweight |
162.2 lb |
161.5 lb |
0.7 lb |
0% |
Lifts analysed |
12,258 |
562 |
11,696 |
2081% |
Female Comparison
Metric |
Single Leg Squat |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
181 lb |
146.9 lb |
34.1 lb |
23% |
Elite lift |
317.6 lb |
215.1 lb |
102.6 lb |
48% |
Average bodyweight |
133.5 lb |
133.4 lb |
0.1 lb |
0% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |