Single Leg Squat vs Russian Twist
Overall Comparison
Metric |
Single Leg Squat |
Russian Twist |
Difference |
Percent |
Daily count |
2 |
16 |
-14 |
-88% |
Total lifts entered |
48,552 |
20,770 |
27,782 |
134% |
Male Comparison
Metric |
Single Leg Squat |
Russian Twist |
Difference |
Percent |
Average lift |
234.1 lb |
400.6 lb |
-166.5 lb |
-42% |
Elite lift |
452.4 lb |
829.6 lb |
-377.2 lb |
-45% |
Average bodyweight |
162.2 lb |
160.4 lb |
1.8 lb |
1% |
Lifts analysed |
12,258 |
2,773 |
9,485 |
342% |
Female Comparison
Metric |
Single Leg Squat |
Russian Twist |
Difference |
Percent |
Average lift |
181 lb |
287.9 lb |
-106.9 lb |
-37% |
Elite lift |
317.6 lb |
566.2 lb |
-248.5 lb |
-44% |
Average bodyweight |
133.5 lb |
133.4 lb |
0.1 lb |
0% |
Lifts analysed |
1,903 |
761 |
1,142 |
150% |