Single Leg Squat vs Russian Twist

Overall Comparison

Metric Single Leg Squat Russian Twist Difference Percent
Daily count 2 16 -14 -88%
Total lifts entered 48,552 20,770 27,782 134%

Male Comparison

Metric Single Leg Squat Russian Twist Difference Percent
Average lift 234.1 lb 400.6 lb -166.5 lb -42%
Elite lift 452.4 lb 829.6 lb -377.2 lb -45%
Average bodyweight 162.2 lb 160.4 lb 1.8 lb 1%
Lifts analysed 12,258 2,773 9,485 342%

Female Comparison

Metric Single Leg Squat Russian Twist Difference Percent
Average lift 181 lb 287.9 lb -106.9 lb -37%
Elite lift 317.6 lb 566.2 lb -248.5 lb -44%
Average bodyweight 133.5 lb 133.4 lb 0.1 lb 0%
Lifts analysed 1,903 761 1,142 150%