Single Leg Squat vs Side Crunch
Overall Comparison
| Metric |
Single Leg Squat |
Side Crunch |
Difference |
Percent |
| Daily count |
18 |
1 |
17 |
1700% |
| Total lifts entered |
48,807 |
1,444 |
47,363 |
3280% |
Male Comparison
| Metric |
Single Leg Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
234.1 lb |
422 lb |
-187.8 lb |
-45% |
| Elite lift |
452.4 lb |
824.7 lb |
-372.3 lb |
-45% |
| Average bodyweight |
162.2 lb |
165.3 lb |
-3.1 lb |
-2% |
| Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
| Metric |
Single Leg Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
181 lb |
272 lb |
-91 lb |
-33% |
| Elite lift |
317.6 lb |
524.5 lb |
-206.8 lb |
-39% |
| Average bodyweight |
133.5 lb |
136.9 lb |
-3.4 lb |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
