Single Leg Squat vs Side Crunch

Overall Comparison

Metric Single Leg Squat Side Crunch Difference Percent
Daily count 14 2 12 600%
Total lifts entered 48,566 1,406 47,160 3354%

Male Comparison

Metric Single Leg Squat Side Crunch Difference Percent
Average lift 106.2 kg 191.4 kg -85.2 kg -45%
Elite lift 205.2 kg 374.1 kg -168.9 kg -45%
Average bodyweight 73.6 kg 75 kg -1.4 kg -2%
Lifts analysed 12,258 0 12,258 -

Female Comparison

Metric Single Leg Squat Side Crunch Difference Percent
Average lift 82.1 kg 123.4 kg -41.3 kg -33%
Elite lift 144.1 kg 237.9 kg -93.8 kg -39%
Average bodyweight 60.6 kg 62.1 kg -1.5 kg -2%
Lifts analysed 1,903 0 1,903 -