Single Leg Squat vs Side Crunch
Overall Comparison
Metric |
Single Leg Squat |
Side Crunch |
Difference |
Percent |
Daily count |
14 |
2 |
12 |
600% |
Total lifts entered |
48,566 |
1,406 |
47,160 |
3354% |
Male Comparison
Metric |
Single Leg Squat |
Side Crunch |
Difference |
Percent |
Average lift |
106.2 kg |
191.4 kg |
-85.2 kg |
-45% |
Elite lift |
205.2 kg |
374.1 kg |
-168.9 kg |
-45% |
Average bodyweight |
73.6 kg |
75 kg |
-1.4 kg |
-2% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Side Crunch |
Difference |
Percent |
Average lift |
82.1 kg |
123.4 kg |
-41.3 kg |
-33% |
Elite lift |
144.1 kg |
237.9 kg |
-93.8 kg |
-39% |
Average bodyweight |
60.6 kg |
62.1 kg |
-1.5 kg |
-2% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |