Single Leg Squat vs Squat Thrust
Overall Comparison
Metric |
Single Leg Squat |
Squat Thrust |
Difference |
Percent |
Daily count |
10 |
3 |
7 |
233% |
Total lifts entered |
48,781 |
1,176 |
47,605 |
4048% |
Male Comparison
Metric |
Single Leg Squat |
Squat Thrust |
Difference |
Percent |
Average lift |
106.2 kg |
148.2 kg |
-42 kg |
-28% |
Elite lift |
205.2 kg |
306.2 kg |
-101 kg |
-33% |
Average bodyweight |
73.6 kg |
74.3 kg |
-0.7 kg |
-1% |
Lifts analysed |
12,258 |
0 |
12,258 |
- |
Female Comparison
Metric |
Single Leg Squat |
Squat Thrust |
Difference |
Percent |
Average lift |
82.1 kg |
107.3 kg |
-25.2 kg |
-23% |
Elite lift |
144.1 kg |
236.7 kg |
-92.6 kg |
-39% |
Average bodyweight |
60.6 kg |
62.8 kg |
-2.2 kg |
-4% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |