Single Leg Squat vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Squat	Squat Thrust	Difference	Percent
Daily count	11	2	9	450%
Total lifts entered	48,871	1,180	47,691	4042%

Male Comparison

Metric	Single Leg Squat	Squat Thrust	Difference	Percent
Average lift	234.1 lb	326.8 lb	-92.6 lb	-28%
Elite lift	452.4 lb	675.1 lb	-222.7 lb	-33%
Average bodyweight	162.2 lb	163.8 lb	-1.6 lb	-1%
Lifts analysed	12,258	0	12,258	-

Female Comparison

Metric	Single Leg Squat	Squat Thrust	Difference	Percent
Average lift	181 lb	236.5 lb	-55.5 lb	-23%
Elite lift	317.6 lb	521.8 lb	-204.2 lb	-39%
Average bodyweight	133.5 lb	138.4 lb	-4.9 lb	-4%
Lifts analysed	1,903	0	1,903	-