Single Leg Squat vs Toes To Bar
Overall Comparison
| Metric |
Single Leg Squat |
Toes To Bar |
Difference |
Percent |
| Daily count |
18 |
4 |
14 |
350% |
| Total lifts entered |
48,807 |
8,649 |
40,158 |
464% |
Male Comparison
| Metric |
Single Leg Squat |
Toes To Bar |
Difference |
Percent |
| Average lift |
234.1 lb |
250.2 lb |
-16 lb |
-6% |
| Elite lift |
452.4 lb |
427.1 lb |
25.3 lb |
6% |
| Average bodyweight |
162.2 lb |
165.4 lb |
-3.2 lb |
-2% |
| Lifts analysed |
12,258 |
2,499 |
9,759 |
391% |
Female Comparison
| Metric |
Single Leg Squat |
Toes To Bar |
Difference |
Percent |
| Average lift |
181 lb |
178.6 lb |
2.4 lb |
1% |
| Elite lift |
317.6 lb |
283 lb |
34.7 lb |
12% |
| Average bodyweight |
133.5 lb |
132.7 lb |
0.9 lb |
1% |
| Lifts analysed |
1,903 |
609 |
1,294 |
212% |
