Single Leg Squat vs Toes To Bar
Overall Comparison
| Metric |
Single Leg Squat |
Toes To Bar |
Difference |
Percent |
| Daily count |
18 |
4 |
14 |
350% |
| Total lifts entered |
48,807 |
8,649 |
40,158 |
464% |
Male Comparison
| Metric |
Single Leg Squat |
Toes To Bar |
Difference |
Percent |
| Average lift |
106.2 kg |
113.5 kg |
-7.3 kg |
-6% |
| Elite lift |
205.2 kg |
193.7 kg |
11.5 kg |
6% |
| Average bodyweight |
73.6 kg |
75 kg |
-1.4 kg |
-2% |
| Lifts analysed |
12,258 |
2,499 |
9,759 |
391% |
Female Comparison
| Metric |
Single Leg Squat |
Toes To Bar |
Difference |
Percent |
| Average lift |
82.1 kg |
81 kg |
1.1 kg |
1% |
| Elite lift |
144.1 kg |
128.4 kg |
15.7 kg |
12% |
| Average bodyweight |
60.6 kg |
60.2 kg |
0.4 kg |
1% |
| Lifts analysed |
1,903 |
609 |
1,294 |
212% |
