Sissy Squat vs Back Extension
Overall Comparison
| Metric |
Sissy Squat |
Back Extension |
Difference |
Percent |
| Daily count |
12 |
46 |
-34 |
-74% |
| Total lifts entered |
5,666 |
38,582 |
-32,916 |
-85% |
Male Comparison
| Metric |
Sissy Squat |
Back Extension |
Difference |
Percent |
| Average lift |
329.1 lb |
327.7 lb |
1.4 lb |
0% |
| Elite lift |
790.3 lb |
663.6 lb |
126.6 lb |
19% |
| Average bodyweight |
176.2 lb |
171.6 lb |
4.6 lb |
3% |
| Lifts analysed |
351 |
2,380 |
-2,029 |
-85% |
Female Comparison
| Metric |
Sissy Squat |
Back Extension |
Difference |
Percent |
| Average lift |
167.7 lb |
237.7 lb |
-70.1 lb |
-29% |
| Elite lift |
275.9 lb |
416.8 lb |
-140.8 lb |
-34% |
| Average bodyweight |
133.8 lb |
143.4 lb |
-9.7 lb |
-7% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
