Sissy Squat vs Back Extension
Overall Comparison
| Metric |
Sissy Squat |
Back Extension |
Difference |
Percent |
| Daily count |
11 |
32 |
-21 |
-66% |
| Total lifts entered |
5,712 |
38,786 |
-33,074 |
-85% |
Male Comparison
| Metric |
Sissy Squat |
Back Extension |
Difference |
Percent |
| Average lift |
149.3 kg |
148.6 kg |
0.7 kg |
0% |
| Elite lift |
358.5 kg |
301 kg |
57.4 kg |
19% |
| Average bodyweight |
79.9 kg |
77.8 kg |
2.1 kg |
3% |
| Lifts analysed |
351 |
2,380 |
-2,029 |
-85% |
Female Comparison
| Metric |
Sissy Squat |
Back Extension |
Difference |
Percent |
| Average lift |
76.1 kg |
107.8 kg |
-31.8 kg |
-29% |
| Elite lift |
125.2 kg |
189 kg |
-63.9 kg |
-34% |
| Average bodyweight |
60.7 kg |
65.1 kg |
-4.4 kg |
-7% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
