Sissy Squat vs Bench Dips

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of bench dips lifts.

Metric Sissy Squat Bench Dips Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 6 ↓6 ↓100%

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering sissy squat lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Sissy Squat Bench Dips Difference Percent
Average lift 255.8 lb 324.7 lb ↓68.9 lb ↓21%
Elite lift 471 lb 601.5 lb ↓130.5 lb ↓22%
Average bodyweight 164.8 lb 162.5 lb ↑2.3 lb ↑1%
Lifts analysed 0 254 ↓254 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Sissy Squat Bench Dips Difference Percent
Average lift 167.7 lb 220.2 lb ↓52.6 lb ↓24%
Elite lift 275.9 lb 404.9 lb ↓129 lb ↓32%
Average bodyweight 133.8 lb 136.5 lb ↓2.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-